tulum

 Tulum, located on Mexico's Caribbean Coast, on the Yucatan Peninsula, has gained an international reputation as an ideal place to practice yoga, on the beach. For those who practice yoga, Tulum real estate presents an ideal option to relocate to a warm beachfront location where they have many opportunities to continue with this practice. Yoga instructors will also find a strong clientele in the area's population.

Tulum's beaches have been the preferred choice for meditation for several international stars such as Drew Barrymore, Anne Hathaway and Sienna Miller, with several hotel and resort spas offering yoga courses for visitors to- start their day. As a tourist destination, the serenity of the beachfront, the beauty of the ocean and the tranquillity of the surrounding nature provide an ideal atmosphere for meditation and relaxing exercise, and a growing number of visitors are recognizing this. tulum

The same is true for those who choose Tulum as their new home. Tulum MLS listings include numerous options that allow for easy access to the beachfront, for those who choose to practice yoga there; there are also many homes which offer a neighborhood which will be very conducive to the relaxing lifestyle those who practice yoga seek.

Whether it's a lot in a new development offering a contemporary atmosphere with rustic visual elements, complementing the natural surroundings, a beachfront home, steps away from the ocean, or a property in an ecological community, Tulum's lifestyle atmosphere is defined by the relaxation that so many are looking for.

TOPMexicoRealEstate.com; Mexico's Leading Network of Specialists for Finding and Purchasing Mexican Properties Safely

Inter Milan v Empoli

 For the best part of the last decade, two names have dominated world football (soccer) more than any others; Cristiano Ronaldo and Lionel Messi. These great rivals have broken countless football records, scored insane number of goals and pushed each other all the way to greatness despite the fact that they are two very different football players, playing two very different styles in two very different roles for two different clubs. The only thing that really connects the two is the ocean of ability that separates them from the rest of the players in the world. There can be no question as to whether the duo belongs in the pantheon of football all-time greats anymore. Although any effort to determine the greatest footballer of all time is subject to generational bias, it should be noted that Lionel Messi and Cristiano Ronaldo are not individually or collectively the greatest football player[s] of all time due to the following reasons; https://www.koobit.com/inter-milan-v-empoli-e2138

Cristiano is not the best 'Ronaldo' to play the game: Despite his unparalleled achievement in and off the field of play, Cristiano Ronaldo is still not considered the best Ronaldo to have played the game. Ronaldo de Assisi (also known as Ronaldinho) and Ronaldo de Lima (the phenomenon) are the other 'Ronaldos' whose legendary attacking prowess is often compared to Cristiano Ronaldo's. Ronaldo de Lima was a more explosive and complete striker who would have probably been the 'World's Best Striker Ever' if he had stayed injury-free in his footballing career, while Ronaldinho was the entertainer who, at his peak, constantly wowed the footballing world. Cristiano Ronaldo is better than other 'Ronaldos' in terms of constituency over the years, phenomenal goal-scoring rates, overall fitness and prolonged career (due to low rate of injuries) but for sheer skill, explosiveness, superior technical ability, and the 'wow' factor, the two 'Ronaldos' are better than Cristiano Ronaldo.

Lionel Messi is not the best ever Argentine player: It is a well-known fact that for a footballer to be the best ever in the world, he has to be the best ever footballer in his country and sadly, Lionel Messi isn't both. Lionel Messi is not the best football player Argentina has produced. That honor goes to Diego Armando Maradona. Maradona (widely regarded as one of the best football players ever) is a footballing legend that inspired Argentina to a world cup victory and S.S.C. Napoli (in the Italian Football League) to its first and second League title [Scudetti] in its history. He is the scorer of the world's most dubious goal (the 'Hand of God' goal) and the FIFA Goal of the Century. There is virtually a cult around the player in Argentina. Diego Maradona (and Pele) is the benchmark for the illustrious South American nation when a new star comes on to the block. So, while Messi has dazzled on the European stage, passing milestone after milestone and picking up loads of awards, his countrymen regard him as the country's second best football player ever.

Both players have never won the World Cup: Although the latter rounds of the modern-day UEFA Champions League would rival the FIFA World Cup in terms of quality, with talents from around the globe increasingly concentrated in the hands of an elite few, the World Cup still retains substantial symbolic value as a quadrennial competition which pit the best of one nation against the best of another. It is no secret Lionel Messi and Cristiano Ronaldo have never won (or inspired their respective countries to win) the FIFA World Cup. Cristiano Ronaldo has won an European Cup (The Euros) with his home country, Portugal but has never been to the semi-finals or the finals of the World Cup while Lionel Messi was underwhelming in the 2014 world cup semi-final and final with his home country Argentina eventually losing to Germany. The World (and Messi) was shocked when he was named the best player and awarded the Golden Ball of the tournament. Lionel Messi is also a three-time runner-up in the Copa America competition with Argentina. Most football players such as Zinedine Zidane, Pele, Diego Maradonna, Ronaldinho, Ronaldo de Lima etc. often touted as the world's best ever football player all played dominant roles in the World Cup tournament they eventually won. The same cannot be said presently of Lionel Messi and Cristiano Ronaldo.

They are not Football's best Goal-scorers ever: Lionel Messi and Cristiano Ronaldo are efficient, effective and phenomenal goal scorers boasting amazing goal per match ratio but they aren't among the five best goal scorers in football history. Neither of them have scored up more than 700 goals in their respective careers so they cannot be in the company of great players such as Pele, Romario, Josef Bican, Ferenc Puskas (he has a FIFA goal-scoring award named after him), Gerd Muller. The rate of scoring of these legendary players is more impressive than that of Lionel Messi and Cristiano Ronaldo given they ended their footballing careers with goal tallies well into the 800s. So if scoring goals are what makes footballers great, Lionel Messi and Cristiano Ronaldo, having better players boasting better goal tallies ahead of them, cannot be the greatest footballers of all time.

Both players have been accused of being criminals: They both have tax payment issues with the Spanish authorities (the country they reside and play in) and so have been accused of being criminals. After a lengthy trial that attracted so much publicity due to his status as a supremely gifted sportsman, Lionel Messi (and his father) was found guilty of not paying his taxes to the Spanish government, fined heavily and sentenced to two years in prison (he has since agreed to pay an increased fine rather than have a 21-month suspended prison sentence). His trial, guilty verdict, fine and (suspended) sentence damaged his credibility as a morally upright athlete who could do no wrong and that of his football club (FC Barcelona). Cristiano Ronaldo is also being investigated for tax evasion by the Spanish authorities, might be tried (or not), heavily fined and get a suspended prison sentence.

IIHF ICE HOCKEY WORLD CHAMPIONSHIP

 The biggest difference between ice hockey and roller hockey (inline hockey) is obviously the surface on which the sport is played. Ice hockey is either played on frozen ponds or on indoor ice rinks. As a result, ice hockey can be inaccessible to many people, especially those living in the southern United States. Inline hockey offers one distinct advantage over ice hockey in that it can be played on any paved surface. In fact, many inline leagues and pickup games take place on outdoor basketball and tennis courts. https://www.koobit.com/iihf-ice-hockey-world-championship-s5680/usa-v-sweden-e5723

 

Besides the differences in playing surface, there are several significant rule differences between the two sports. The most significant of these rule differences is that ice hockey is played with five skaters per team, whereas inline hockey is only played with four. Furthermore, a standard game of inline hockey has no offsides or icing rules. In other words, skaters generally have more freedom to skate and shoot in inline hockey. Finally, many inline hockey leagues are played using a ball rather than a puck. For players used to using a puck, adjusting to a ball can be quite difficult because of its different characteristics of movement on the court.

In general, the roller hockey player also uses less equipment. While shin guards, elbow pads, gloves, and a helmet are all necessary to play either sport, inline hockey players generally do not wear shoulder pads or breezers (ice hockey pants). This is because roller hockey pucks and balls are not nearly as hard as a frozen puck and most inline leagues are non-checking.

So which sport should you play? Ice and roller hockey are both tremendously fun to play, with some subtle differences in style of play and rules. Many hockey players actually play in both inline and ice hockey leagues. The type of hockey that is right for you is based completely on preference. Both types of hockey can be extremely competitive and challenging. I recommend that one play in both types of leagues in order to gain a better feel for each sport. Either way, start skating and practicing as soon as possible. Hockey is a tough sport to learn but a rewarding one to play.

bodybuilding workout clothes

 Well, depending on your age, lifestyle, and current physical shape, a good bodybuilding workout can be very hard to find. This lesson will be mostly about lanky, tall gentlemen.

If you're lankier, taller, and generally scrawnier, you likely have a lack of both fat and muscle. So, you start on a heavy muscle-building workout - find the maximum weight you can lift in benchpress, curls, squats, and power cleans. Cut that in half, and do sets of thirty every single day. You must remember, you have to set aside time to workout. I'd recommend at least an hour. Here's how your workout should look: bodybuilding workout clothes

About an hour from the workout, eat something very high in protein and energy that gives an energy boost. Nothing unhealthy, preferably some sort of cooked meat or bean in a small portion. Have fruit, a protein drink, and LOTS of water on-hand.

Right before your workout, eat something small and high in carbs. Drink some water and your protein drink. Now we compare workouts in days. Remember to switch these up, but workout every day.

Day A: Heavy lifting.

First, rip off as many pushups as you can. And then, as many crunches. Remember: STAY ON YOUR FORM. Form is the most important part of a workout. Take a twenty-second break and drink some water, and then do thirty benchpress reps of weight that's between your medium and max (so if your max was 100 pounds, do about 60). Take a quick break, and do some pushups. Take a drink.

I would also like to note:Listen to music while you work out. Very helpful stuff there.

After that quick break, do some lat pulls if you have the equipment, as they're even better for both your chest and your arms than benchpress. Do thirty of heavier weight this time, as you have much more of your body behind this. When you finish this time, do some crunches. These build your abs in a great, easy motion.

Next, or if you can't do lat pulls: squats. You should at least double the weight you benched. Make sure your upper thighs are parallel to the ground when you reach the bottom, and slowly come up. Easy thirty reps. Pushups follow, of course.

Finally, power cleans. Many consider this one the most useless of the core lifts, but I find it helps build triceps like nobody's business. Make sure you stomp loud when you pull up the bar. Great tricep builder, as I said.

When you're done with this, finish with some pushups, crunches, and possibly pullups. This was your upper body day. Make sure to eat something and drink a protein drink when you're finished. Next:

Day B: Legs and Cardio

First off, you'll be doing a lot more crunches and some running. So wear appropriate clothing, and bring even more water.

So, first off, run a mile as fast as you can. Take a few minutes to rest when you're done. Do crunches and a few pushups, and then do some suicide sprints. Find two markers roughly twenty yards apart, and it should build your legs and endurance in a massive way.

Head to wherever you did squats last time, and pull off sets of 12 about twenty pounds less than your max. Day B is much shorter than Day A, but may get you more tired. Eat right.

Tips: Wear appropriate clothing. Self-explanatory. Bring a friend. Especially when you're lifting, you'll need a spotter. Plus, the company's nice. And always have music. It will distract almost everyone from pain and being tired.

Just remember the goal you're heading for, and stay focused. First week will be the rough part, and then it's smooth sailing.

bodybuilding shirts

Are you among those individuals who want to wear bodybuilding clothing and apparel and don't know where to begin? Well take a moment and think back to what it was like in high school years ago. Do you remember using the weight room if you participated in sporting events or taking gym class? Back then, there were no alternatives to wearing a pair of shorts and a tee shirt, such as the fashions of today in bodybuilding clothing and apparel. No one was searching for any particular type of style or brand of bodybuilding and fitness clothes, since they were not available at that time.

Everyone looked the same in their cut off jeans and tee shirts, concisely; they wore what they found to be personally comfortable to wear, while working out. Actually, the only clothing that may have even come close to being considered bodybuilding clothing and apparel were wearing clothes in their school colors or even their school sports jersey. Back then, clothes were simply clothes. However, today, many individuals who prefer to work out have the option of wearing certain types of clothing that shows off all their muscles or makes them look younger in appearance.

Physique Body Wear is one company that provides some of the best quality in bodybuilding and fitness clothing to be found anywhere. This company features many different and comfortable designs for both men and women while they workout, such as workout clothes, active wear, bodybuilding gear and athletic cut gym apparel from stringer tank tops, big tops, muscle shirts, gym shorts, lace-up shorts, posing suits, men's baggy pants & karate pants. As well as aerobic wear, tops, shorts, bootleg fitness pants & yoga clothes for women.

Physique Body Wear offers a wide range of bodybuilding clothing and apparel as well as anything else you may need while working out and looking your very best while you stay in shape. Since they do offer such a great line of work out and fitness clothing as well as plus size exercise and bodybuilding apparel for both women and men, you should be able to find exactly what you need. You might also want to check out their discontinued and clearance items, as you may be able to find the bodybuilding clothing and apparel that you need while saving some of your hard-earned money.

However, you must keep in mind that fitness or bodybuilding do cost a considerable amount of money, although, they will never be able to produce muscle content on their own, this is something that the individual must attend to himself or herself. Of course, there are people who wear what they wear because someone else is wearing the same outfit or the same type of clothing, because they want to fit in and belong. They will normally do what everyone else does to uphold their reputation and their high profile.

There are other reasons for wearing bodybuilding clothing and apparel.

The world is full of individuals who are vain and expect everyone to consider their body as a masterpiece of perfection, with the notion that everyone around them should be mesmerized and magnetized to the experience of their very being. A lot of them like to wear bodybuilding clothing and apparel, since they make them look great; this however is their true goal. They want to look good and fit in so that other people pay them attention and then they do not feel so very lonely. bodybuilding shirts

Even though some women will of course attract attention while working out in a gym, they do not necessarily want to make a point or aim to impress anyone at all, rather they enjoy wearing their own bodybuilding clothing and apparel while they are training or working out.

Overall, there is nothing wrong with wearing bodybuilding clothing and apparel. When the right individuals wear bodybuilding and fitness clothes, they will attract attention since they look and feel great while wearing them. Some people may look down their nose at those who wear bodybuilding clothing and apparel, however, if the truth was told, they would wear bodybuilding clothing and apparel also if they have the proper shape to do so. It only makes sense that if a person looks great, they will also feel great and they should wear bodybuilding and fitness clothes. Although, wearing bodybuilding clothing and apparel while not in shape can draw negative attention.

pendlay row

 The Big Five lifts are the Squat, Deadlift, Bench Press, Press, and the Row. Some variations of The Big Five are listed below. They are done as either additional exercises, assistance exercises or to be done just for a change.

Press Variations

1)Incline (bench) Press: Back in the day, the famous strength and conditioning Coach Bill Starr recommended 3 main exercises for football players and track and field athletes: The Squat, the Power Clean and the Incline Press. The incline press was chosen because the angle of the press closely approximated the angle of executing shot putting, discus throwing, tackling, etc. (Starr originally suggested the flat Bench Press be used only because very few athletic clubs in the late 1960s had an adjustable bench, otherwise Starr believed the Incline Press was the best one to use). The incline press is also popular among bodybuilders because it hits the front deltoids and upper chest more than the regular bench press. It is somewhat different in that you cannot use the lats to stabilize the lift so you must work harder on balancing the barbell. Your feet will be flat on the floor and your lower back will be touching the bench which will be set at an angle anywhere between 30 to 45 degrees The elbows must stay under the wrists during the lift. Note: The wrists must be locked with forearms always underneath the bar. Push the bar upwards in a straight line. pendlay row

2)Decline Bench Press: The Decline Press is the opposite of the incline press in angle direction. In the Decline Press your pelvis is higher than your head. There is less emphasis on the front deltoids and more stress (and thus development) on the lower pectorals and triceps. If you have never done the Decline Press it will certainly feel very strange. This is not a very popular lift for two reasons. One, many benches sold do not adjust downwards and two, many weight trainers feel more comfortable doing weighted Dips which is a bodyweight exercise that feels more natural and works much the same muscle groups as the decline press.

3)Push Press: The Push Press is a standing press using the front deltoids and triceps. It is very much like an overhead or military press except that the legs are used to forcefully to push the bar upwards very quickly. It is not like the jerk in the Clean and Jerk because you are still using your arms to push up the weight. In the Jerk part of the Clean and Jerk, the bar rests on your clavicles and you jump the weight up to a locked-out position using your arms only as a guide. In the push press you are actually pushing the bar. The Push Press can be used to develop great strength because more weight can be used than the ordinary shoulder press. The only drawback with this lift is that initial strength is not developed at the bottom because the legs are assisting you. On the positive side, the Push Press helps the whole body learn better to function as one unit.

Squat Variations

1)Front Squat: Olympic weight lifters do a gosh-awful lot of front squats because it is this movement that allows them to get quickly under the bar when performing the Clean and Jerk. Great flexibility in the fingers and wrists are needed because the bar is managed on top of the front part of the shoulders with the first two fingers of both hands as they stretch backwards. This exercise does not engage the hamstrings or hips as much as the back squat but bodybuilders tend to like and use it to develop the "tear drop" muscle of the quadriceps known as the vastus medialis.

2)Barbell Hack Squats This lift is when you lift the barbell as you would a Deadlift except that the bar is behind your knees. The result is that it throws an large amount of stress onto your quadriceps. The day after you do this lift, expect the middle part of your back to be sore until you are used to it. It is best used at with a moderately light weight perhaps at the end of a leg workout because if you use too much weight, the bar will scrape badly against the backs of your knees. Many weight trainers will not do this exercise because it feels so awkward but that does not change the fact that it is an excellent exercise. When performing it, you should stand on top of a couple of plates to elevate your heels to better isolate the quads.

3)Front Lunges: This is a very popular barbell exercise for complete development of the quadriceps, hamstrings and glutes. With the barbell across your shoulders step (lunge) forwards with your right foot putting most of your weight on it. The length of the step you take is determined by how well you can then kneel down onto your left knee with your right thigh parallel to the floor. This movement needs a lot of practice. Then from the floor position, put your weight onto your right leg and push/thrust upwards bringing your left foot besides your right foot. You can either repeat again with your right leg or else change to step forward with your left foot to work the opposite side. The famous bodybuilder Ronnie Coleman said that walking across a parking lot doing barbell lunges was one of his favorite exercises.

4)Reverse Lunges: To do reverse lunges, they are performed the same as forward lunges but you step backwards with the non-weighted left foot with your left knee on the floor and then once in the kneeling position, push off with the weighted front right foot.

Deadlift Variation: Sumo

Certain body types seem to be compatible with certain exercises. This is certainly true with the Deadlfit. If you have short legs but a long torso, then the conventional Deadlift is for you. If however you have long legs, you may want to try doing a sumo Deadlift. To perform this lift, you take a stance as wide as possible and reach down to grip the bar with both hands palms down. Your hands will be inside of your legs. Keep a neutral back when you pull and arrange your body mechanics as such that you are using your hips, hams, and glutes to lift bar more than your back. As with the conventional Deadlift, remember to take in a belly full of air just before you lift. Many lifters with back problems use the sumo Deadlift instead of the conventional and oddly enough, although more weight can usually be lifted with the sumo Deadlift, most records are broken using the conventional.

Rowing Variations

It is recommended that the best rowing exercise is what is called the Pendlay Row. The movement here is to, after finding a comfortable stance, keep the upper torso parallel to the ground while pulling the barbell, elbows out, to the lower chest. The bar is let down and released after each rep and picked up again in a quick rest-paused fashion. Some lifters nearly drop the weight but the best way is to let the weight down. One rowing variation (next) is called Bodybuilder Rows.

Bodybuilder Rows: Using a neutral (arched) back, pick up a barbell using the same grip as if you were doing shrugs and stand upright with arms extended and hanging down. Bend forward, not too far, and with elbows in, pull (row) upwards to just above belt level. You will be able move massive amounts of weight rowing this way and in fact, sometimes the weights involved are so heavy that the barbell should lifted off a rack instead off the floor. This exercise is sometimes also called the Yates Row named after bodybuilder Dorian Yates.

Finally

And there you have some lifting variations of The Big Five. Again, the reason why these variations are performed is to have a more complete routine, to assist with getting stronger at doing the big five or just for a change.

barbell row

 Do you want the lats the size of Ronnie Coleman's? Or how about Jay Cutler? If you don't already know these bodybuilders, they are the mega gods of bodybuilding. And one of their main features is that they have the biggest lats in town. The lats in scientific term are also known as latissimus dorsi. They provide much of the overhead pressing and pulling power. Here's an exercise that you can do in order to build bigger, wider, and thicker lats, starting from the top!

Bent-over Barbell Rows: These barbell rows are in fact one of the best exercises you can do to build bigger lats. This exercise is also counted as a compound movement, which hits the whole body nearly. It works the lower back, the deltoids, the chest, your leg muscles, stabilizers, your trap and shoulder muscles, your core/abdominal area, and last but not least, your LATS! barbell row

How to do this exercise? Plant your feet at about shoulder width apart. Bend over, but keep your back at a natural arch. Don't force your back into an unnatural arch. Doing so will cause serious injury. When you are at this point, position your grip slighter wider than shoulder width apart on the bar. As you grip the bar, tighten your abdomen, and pull the bar up to your upper abdomen or lower chest. Keep in mind, you need to keep your body tight and keep your lower back in a natural arch. Also, make sure you use light enough weights so you can hit 6-8 reps with good form all the way throughout the set. And most of all, don't cheat!